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"I was in a dark place and couldn't handle who I was or how I looked. The mirror looked terrifying and I was always overweight. I have never been at a weight I was proud of, been able to wear what I wanted or feel comfortable with myself.
Yes, I did this to myself and I turned to food for comfort. This was mainly due to loosing so many important people to me. Eating made me feel better. At this stage in my life, my mind was controlling my body. Yes, it may be hard to believe, but your brain is a powerful thing. Chris taught me that. I was tired of elastic waistbands and popping buttons, chaffing thighs, the “Oh my my’s” while shopping in the women's department and being the fattest one at a party. It was no fun when someone asked when the baby’s due, when someone was outright rude or comments were made on how fat you’ve gotten.
Sadly, I have learned that being obese makes people think they have permission to treat you like you have no feelings. Every girl wants to fit into that little black dress, to feel good about how she looks, to get compliments and to dress to impress. But squeezing the bulges into the latest fashions isn't easy and that fat sure is hard to mask! I kept on telling myself I was OK, however, deep down all I wanted was someone to take me under their wing and help me, but I wasn't sure how to ask. I tried for years to get my life back on track but each time I tried I failed. My health was deteriorating and my body wasn't reacting well to all the fat I had.
One day, I woke up and decided to try again for the fourth time to lose weight. This was when I found Chris Norman. I first saw him taking an abs class and I decided to give it a go. From there onwards, Chris was always there. Not long after this, Chris suggested I should try a PT session with him and from there I have never looked back! My results each week were amazing. I went from this girl who hated the scales as I never liked what I saw, to not caring about getting on the scales as I knew I was healthy and was working out. I turned the tables and decided not to be the girl who let her brain control her body. I had the control. For me, this was something hard to achieve, but with Chris's help, he managed to change the way my brain worked.
I previously tried diets, then not eating at all, then bunging out on food, but now I have made a healthy lifestyle change. I eat healthily and eat more but smaller portions and often. Yes things got hard at times, but the guidance I received and the ongoing support made everything a lot easier. Each PT session was full of fun, hard work, sweat and, on the odd occasion, vomiting. I knew that at the end of every session I had worked my hardest, been pushed to my boundaries and gone beyond where I thought I could.
Chris turned exercise into a hobby. I enjoyed coming to the gym and would always make time for it. I finally found a way where I could release my anger and stress in such a healthy way. I went from this unfit overweight girl weighing around 110 kg full of medical issues, high BP, high cholesterol -- a ticking time bomb -- to this 89.9 kg girl (20.1 kgs lighter). I'm proud to have a toned, muscly body and to know that I am successfully working towards that healthy weight I have always dreamed of. Chris made my dream possible and I know he can make your dream come true if you just give him a chance. Chris wants what you want.
Today I am able to run long distances and enjoy it. Achieving my goals has filled me with a newfound happiness and confidence. It is possible to change your life and I'm so proud with what I have achieved. If you asked me a year ago if this was possible I would have laughed it off, but I'm telling you now it's not a joke and it can be done with Chris as your trainer. I'll never get tired of hearing how good I now look and to be able to walk into any clothing store knowing they will have my size is incredible.
The one thing I can't do is thank Chris enough for bringing back my smile, my happiness. Chris is a miracle worker. His ongoing support, care and enthusiasm for his job is incredible. His passion shines brighter than the stars. He never leaves your side and he's always there to push you that little bit further. To have someone who follows you in your journey, who never lets you give up, that realises your self-worth and knows the importance of changing your life for the better is incredible. That person for me was Chris. Chris was worth every cent I paid for PT sessions. He always went over and beyond what he had to do. He was always on time and most importantly Chris never once gave up on me. Looking back now, I'm proud of all I have achieved with Chris by my side. He got excited and so did I.
I know there are heaps of people out there just like me, seeking help but don't know where to turn to. I know from experience just how important confidence is. I wanted that toned body and to be able to walk in a bikini. Trust me when I say these words because I've experienced them myself. Chris Norman is an exceptional personal trainer. The one who makes dreams come true. Chris isn't judgemental, he is simply there to help. He is amazing at what he does, and his passion, determination and most of all his love for his job has changed my whole life. I wouldn't be where I was today without him. I needed someone to be firm, who wouldn't let me use excuses or allow me to fall back into my old habits. I needed someone who would push me to the boundaries I never thought I could reach and that's what Chris did. Looking at me now, I see everything I wanted to see and more; my photos say it all. Having Chris as your personal trainer is an amazing gift and will be the best decision you ever make. Six months down the track you will know exactly what I'm talking about.
Chris saved my life and made my dreams a reality. Now it's your turn to let him help and save your life. I promise you won't be disappointed."
Cassandra
Yes, I did this to myself and I turned to food for comfort. This was mainly due to loosing so many important people to me. Eating made me feel better. At this stage in my life, my mind was controlling my body. Yes, it may be hard to believe, but your brain is a powerful thing. Chris taught me that. I was tired of elastic waistbands and popping buttons, chaffing thighs, the “Oh my my’s” while shopping in the women's department and being the fattest one at a party. It was no fun when someone asked when the baby’s due, when someone was outright rude or comments were made on how fat you’ve gotten.
Sadly, I have learned that being obese makes people think they have permission to treat you like you have no feelings. Every girl wants to fit into that little black dress, to feel good about how she looks, to get compliments and to dress to impress. But squeezing the bulges into the latest fashions isn't easy and that fat sure is hard to mask! I kept on telling myself I was OK, however, deep down all I wanted was someone to take me under their wing and help me, but I wasn't sure how to ask. I tried for years to get my life back on track but each time I tried I failed. My health was deteriorating and my body wasn't reacting well to all the fat I had.
One day, I woke up and decided to try again for the fourth time to lose weight. This was when I found Chris Norman. I first saw him taking an abs class and I decided to give it a go. From there onwards, Chris was always there. Not long after this, Chris suggested I should try a PT session with him and from there I have never looked back! My results each week were amazing. I went from this girl who hated the scales as I never liked what I saw, to not caring about getting on the scales as I knew I was healthy and was working out. I turned the tables and decided not to be the girl who let her brain control her body. I had the control. For me, this was something hard to achieve, but with Chris's help, he managed to change the way my brain worked.
I previously tried diets, then not eating at all, then bunging out on food, but now I have made a healthy lifestyle change. I eat healthily and eat more but smaller portions and often. Yes things got hard at times, but the guidance I received and the ongoing support made everything a lot easier. Each PT session was full of fun, hard work, sweat and, on the odd occasion, vomiting. I knew that at the end of every session I had worked my hardest, been pushed to my boundaries and gone beyond where I thought I could.
Chris turned exercise into a hobby. I enjoyed coming to the gym and would always make time for it. I finally found a way where I could release my anger and stress in such a healthy way. I went from this unfit overweight girl weighing around 110 kg full of medical issues, high BP, high cholesterol -- a ticking time bomb -- to this 89.9 kg girl (20.1 kgs lighter). I'm proud to have a toned, muscly body and to know that I am successfully working towards that healthy weight I have always dreamed of. Chris made my dream possible and I know he can make your dream come true if you just give him a chance. Chris wants what you want.
Today I am able to run long distances and enjoy it. Achieving my goals has filled me with a newfound happiness and confidence. It is possible to change your life and I'm so proud with what I have achieved. If you asked me a year ago if this was possible I would have laughed it off, but I'm telling you now it's not a joke and it can be done with Chris as your trainer. I'll never get tired of hearing how good I now look and to be able to walk into any clothing store knowing they will have my size is incredible.
The one thing I can't do is thank Chris enough for bringing back my smile, my happiness. Chris is a miracle worker. His ongoing support, care and enthusiasm for his job is incredible. His passion shines brighter than the stars. He never leaves your side and he's always there to push you that little bit further. To have someone who follows you in your journey, who never lets you give up, that realises your self-worth and knows the importance of changing your life for the better is incredible. That person for me was Chris. Chris was worth every cent I paid for PT sessions. He always went over and beyond what he had to do. He was always on time and most importantly Chris never once gave up on me. Looking back now, I'm proud of all I have achieved with Chris by my side. He got excited and so did I.
I know there are heaps of people out there just like me, seeking help but don't know where to turn to. I know from experience just how important confidence is. I wanted that toned body and to be able to walk in a bikini. Trust me when I say these words because I've experienced them myself. Chris Norman is an exceptional personal trainer. The one who makes dreams come true. Chris isn't judgemental, he is simply there to help. He is amazing at what he does, and his passion, determination and most of all his love for his job has changed my whole life. I wouldn't be where I was today without him. I needed someone to be firm, who wouldn't let me use excuses or allow me to fall back into my old habits. I needed someone who would push me to the boundaries I never thought I could reach and that's what Chris did. Looking at me now, I see everything I wanted to see and more; my photos say it all. Having Chris as your personal trainer is an amazing gift and will be the best decision you ever make. Six months down the track you will know exactly what I'm talking about.
Chris saved my life and made my dreams a reality. Now it's your turn to let him help and save your life. I promise you won't be disappointed."
Cassandra
"Having Chris as my trainer was more than just a weight off my shoulders; he pretty much changed my life. I started off being 112kgs and after 6 weeks managed to get down to 104.5kgs. His motivation and determination helped get this fat lard off the couch and to enjoy life. Not only does he give you a great programme to work on in the gym, he also helps with nutrition. I LOVE food, and his plan made me love it more. You will get results with this cool cat. Thanks Chris for your motivation."
Lance Ainofo
Lance Ainofo
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"In order to truly understand where I'm coming from, you have to take a leap of faith, a dash of determination, a handful of courage and have Chris by your side. With Chris, anything is possible. He's tested my limits, changed my life and given me confidence in how I look. I've never been overweight nor happy with how I look but with a few changes in my training programme, diet and lifestyle, I've managed to finally get to a point where I'm happy to wear short shorts and my bikini. When I started, everything seemed impossible and it was all in my head that I couldn't do it. However, as the weeks past by with Chris's support during PT session, classes and even when I'm working out on my own, I've managed to start achieving my goals. To see Chris get excited about the changes I've made only gave me more motivation to keep going. He knows just how much you're capable of (even if you don't), how to achieve your individual goals, how to support you emotionally along your journey and gives you what you want.
Chris goes above and beyond. For me personally, having a male trainer was always out of the question, but as I sat back and watched the unbelievable changes in my sister I knew he was right for me. Whether you're needing a trainer to lose that weight, to tone that body or just to have a healthy lifestyle; Chris is the perfect trainer for you.
For Chris, it's not just about the 30 minute weekly session that you have paid for. It's all about YOU. Chris makes the changes happen, turns the impossible into possible and with his caring, bubbly and fun natured personality, will take you where you want to go. I've had many trainers along the way but none that have given me what Chris has. Taking on Chris as your personal trainer will be the best decision that you will ever make."
Marissa
Chris goes above and beyond. For me personally, having a male trainer was always out of the question, but as I sat back and watched the unbelievable changes in my sister I knew he was right for me. Whether you're needing a trainer to lose that weight, to tone that body or just to have a healthy lifestyle; Chris is the perfect trainer for you.
For Chris, it's not just about the 30 minute weekly session that you have paid for. It's all about YOU. Chris makes the changes happen, turns the impossible into possible and with his caring, bubbly and fun natured personality, will take you where you want to go. I've had many trainers along the way but none that have given me what Chris has. Taking on Chris as your personal trainer will be the best decision that you will ever make."
Marissa
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"Chris is patient. He knows that my right ear is deaf and I have difficulty to hear, so he is willing to explain and help me to understand. During 24 weeks, I can lift 10 kg to 24 kg dumbbell, leg press (30 kg to 120 kg) without the machine and I have put 4 kg on my weight from 62.8 kg to 66.6 kg. Before sessions, I had tight muscles and Chris helped me to do stretches. In addition, I can run longer, further and faster. I am very lucky to have him has my trainer"
Sam Liu
"Initially, I selected Chris to be my personal trainer after undergoing surgery for a meniscal tear in my right knee.
I had previously observed Chris with others at my local gym and was impressed by the level of professionalism and focus he displayed during each training session.
Chris showed genuine interest in my injury, tailoring a program specific to my needs. His support and encouragement during this frustrating time has undoubtedly played an integral part in my recovery today.
I look forward to Chris training me now for NZ coast to Coast and NY marathon ;-) "
Andrew Blythe
"Just finished my boot camp class with Chris which was a combination of boxing and interval training. Excellent workout with great advice and encouragement from Chris as always."
Karen
"If you are considering engaging a personal trainer to help motivate you, provide you with an effective fitness plan, or give good nutritional advice, I would have no hesitation in recommending Chris Norman. He is personable and motivated, he communicates well and has a real want to help people lose unwanted weight, increase their fitness levels, eat healthier, and generally increase their well-being.
I wish Chris every success with his new business venture."
Glenn Davis
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"I had a clear idea of what I wanted to achieve; to lose the weight that I have carried around for years, to be healthier, and to improve my fitness. I just had no idea of how I was going to achieve it.
I then started working with Chris. We assessed where I was at and where I wanted to be. We then set clear goals. Chris takes a holistic approach and helped me to focus in the areas I needed to work on, including a fitness programme and a food diary. Most importunately he made me accountable for what I said I wanted to achieve!
Since working with Chris, my fitness has improved dramatically, I am much stronger than I ever imagined I could be, and the weight loss is happening! Chris has always believed in me, and he encourages me to continue to find the extra reserve to push through. He has shown me that my mind plays a huge part in my success and I continue to be amazed and delighted at what I can achieve.
Chris is passionate about what he does, an expert trainer and I would differently recommend him!"
Karen Prince
I then started working with Chris. We assessed where I was at and where I wanted to be. We then set clear goals. Chris takes a holistic approach and helped me to focus in the areas I needed to work on, including a fitness programme and a food diary. Most importunately he made me accountable for what I said I wanted to achieve!
Since working with Chris, my fitness has improved dramatically, I am much stronger than I ever imagined I could be, and the weight loss is happening! Chris has always believed in me, and he encourages me to continue to find the extra reserve to push through. He has shown me that my mind plays a huge part in my success and I continue to be amazed and delighted at what I can achieve.
Chris is passionate about what he does, an expert trainer and I would differently recommend him!"
Karen Prince